Job hunting can be as challenging as starting
your own business, which, in a way, is what you're doing. Make sure that
you get the emotional and social support you need to get you through any
rough spots you may encounter. |
 Keep It Simple
Job hunting requires multi-tasking, so keep it simple!
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Break tasks into small chunks.
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Congratulate yourself for each task you do.
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Focus on today, not the future or the past.
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Don't expect to find a job immediately. Be realistic.
Care for Yourself
Physically
Job hunting takes time and energy, so nurture yourself.
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Sleep at least 7.5 hours a night.
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Eat in the healthiest way you can.
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Exercise regularly to relieve stress.
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Avoid drugs and alcohol.
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Take time to have fun — without guilt!
Ask for Help
Identify supporters using the exercise on this page and then ask
for their active assistance.
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Let them congratulate you when you deserve it.
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Call a friend before and after each interview:
"bookending" reminds you that you're not alone.
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Share your hopes and fears about job hunting.
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Check in regularly with someone to stay on track.
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Deal with Your Feelings
Job hunting can generate a lot of emotions. Control them so that
they don't control you! Here's how:
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EXERCISE: IDENTIFY YOUR SUPPORT SYSTEM
This exercise helps you identify which of your friends
can provide the different types of support you'll need
while job hunting. You can list as many people per type
as you wish.
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TYPE OF
SUPPORTER
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FRIEND'S NAME
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Cheerleader
knows and likes you
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___________
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Mentor
gives directions, knows you'll succeed
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___________
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Information broker
shares information about job hunting and employers; gives
referrals for financial aid and other social services
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___________
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Public relations rep
willing and able to make contacts with employers
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___________
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Caretaker
willing to babysit, provide transportation, loan you equipment
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___________
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adapted from Opening Doors: A Practical Guide for Job Hunting
by Jane Goodman, Judith Hoppin and Ronald Kent
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Step Two Prepare: Support System